• Joseph Bonner

5 Easy Tips to Cut Back on Calories


5 Easy Tips to Cut Back on Calories

Life can get so chaotic at times and counting calories during the day to watch your waistline can be a challenge. If you want to cut back on a few calories you can follow these tips and remove anywhere from 500 to 1000 calories:

- Drink your coffee plain (69cal)

- Replace soda for carbonated water (150-180cal)

- Reduce your cooking oil intake and use cooking spray instead (120+/per Tbsp)

- Watch your salad toppings and avoid dressing (120-250 cal)

- Do not eat while watching TV. Paying attention when you eat allows your brain to be signaled by your stomach when it is full, lessening your food intake to feel satisfied. (100cal+)


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